Based on an anatomical understanding of the body’s muscular and skeletal systems, our Pilates instructors create a comprehensive exercise programme for our class and one-to-one clients.
Always wanted to try Pilates but worried its for fit people / unfit people / other people?
Our instructors are fabulous. We’ve loved the stretching, toning, conditioning workouts even on all our unfit bits (and they are many).
For tendonopathy, scoliosis, or just some stretching and toning (with a bit of balancing thrown in), both mat classes and reformer workouts help everyone improve their musculoskeletal health.
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm
8:00 pm - 9:00 pm
Please get in contact with the class instructors directly through their class page.
A high quality multi-disciplinary alternative healthcare clinic, offering diagnosis treatment and and preventative healthcare to the whole family.
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Kennington Osteopaths & Physiotherapy, 2-4 Cleaver Street, London, SE11 4DP
Mon - Fri: 9am - 8pm Sat: 9am - 6pm
020 7735 6813