Sports and deep tissue massage is a collection of soft tissue therapies that are beneficial for reducing muscular and fascial tension, improving circulation, decreasing scar tissue and improving joint mobility.
It’s all very well if you feel great lying on the treatment bed, but how can we translate this improved physical facility to day to day life or specific sports requirements? Using targeted techniques including soft tissue release, fascial and positional release, drainage, neuromuscular techniques, muscle energy techniques and deep tissue massage work, muscles and connective tissues are conditioned with practical function the core concern.
A treatment will assess function, injury, muscle imbalance and occupational tendencies. If it is simply a relaxation massage you are after, that is possible too.
Following the massage, you can receive some simple homecare advice to help you to maintain the positive effects of the treatment.