Blog

A bit of what we like to read and think about.

Zone Facelift

Wellness

We take a look at a customer's Zone Facelift experience with our therapist Suprina Mann. Click here to find out more.

What is Proprioception?

What is Proprioception? Proprioception is the ability of a joint to self-locate its location, movements, and actions.

Achilles Tendinopathy

Repetitive strain injuries, Sports injuries

Achilles tendinopathy is a common condition affecting the Achilles tendon and is usually caused by overuse.

"Hip impingement, also known as femoroacetabular impingement (FAI), is a condition that occurs when there is a structural change of either bone components of the hip joint, the head of the femur (ball) or the acetabulum (socket), causing…

What’s Runner’s Knee?

Injuries, Sports injuries

Runner's Knee, also referred to as Patello-femoral syndrome, is a general term used to describe a non-specific knee pain that most commonly affects the front of the knee and the patella (knee cap) and it's aggravated by activities such as running,…

What is shoulder impingement?

Postural, back, neck and shoulder pain

As the word itself suggests an impingement refers to the excessive rubbing or catching of two nearby structures. In the case of shoulder impingement this happens between tendons and bursae (anatomical pads used to absorb the friction while…

Long Covid

COVID19

What is Long Covid? There are a number of challenging symptoms associated with Covid infection including persistent post-exertional fatigue, muscle pains and aches, brain fog, and non-restorative sleep. Long-COVID is the name given to…

Hyperlordotic

Back pain, Massage

Part 2. Velma: Mesomorphic? Asthmatic? geek As a geek, Velma takes herself and solving problems seriously. Her apparently short neck and raised shoulder posture are typical of mesomorphic body types and also of long-term asthma sufferers. Velma…

What Causes Poor Posture?

Dry Needling

Shaggy Scooby Doo - A Case Study Many patients cite poor posture as a reason for their back back, neck pain and a multitude of other poor posture symptoms. Good or poor posture results from a mix of genetics, habits and lifestyle. I love this…

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Blog

Zone Facelift

What is Proprioception?

Achilles Tendinopathy

Hip Impingement

What’s Runner’s Knee?

What is shoulder impingement?

Long Covid

Hyperlordotic

What Causes Poor Posture?

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TO BOOK AN APPOINTMENT

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