Blog

A bit of what we like to read and think about.

Safe in our hands!

We have worked hard to make it as safe as possible to come to see your osteopath, physiotherapist or psychotherapist at Kennington Osteopaths & Physiotherapy. Thanks to our large premises it is possible for us to practice in several treatment…

Anxiety and the Coronavirus: How to protect your mental health

Mental health

Anxiety and the Coronavirus, as the Coronavirus pandemic affects the world, many of us have felt the toll on our mental health.

Returning to running after injury

Many people fear running after injury will either damage their knees and that they shouldn’t run if they’re in pain. This is simply not the case.

Knee pain & osteoarthritis: What is osteoarthritis?

Prehab and Rehab

Knee pain? Worried its knee osteoarthritis and whether you’ll ever run (again)? So what is osteoarthritis? It literally means bone joint-inflammation. This differentiates the condition commonly referred to as ‘wear and tear’ from conditions…

How to treat tennis elbow

Repetitive strain injuries

Lateral epicondylitis / tennis elbow or RSI -- or when it hurts to pick up your cup of tea!! What is it lateral epicondylitis / epicondylalgia This very common, painful condition (properly termed lateral epicondylalgia but which everyone calls…

DOMS

Massage, Sports injuries

DOMS - Post-workout soreness, how does it actually work? Whether you are a beginner or a keen expert in the world of fitness and workout, you will surely be familiar with the widespread soreness and achiness felt in various muscle groups after…

A paediatric osteopath’s journey

Paediatric Osteopathy

A paediatric osteopath’s personal journey – 5 months down the line So. My baby has been indulging herself in 60-90 minute sleep cycles throughout the night for the past several weeks. She wakes us for a return of the dummy or a feed…

Surviving Christmas

Mental health

For many of us, Christmas is a happy and joyous time, enriched by reuniting with family and friends. But for others it can also be very stressful. Old patterns in family dynamics emerge, our stress levels rise, and our ability to cope can really…

How to treat myofascial trigger points with dry needling

Dry Needling, Massage, Postural, back, neck and shoulder pain

What is a myofascial trigger point Myofascial trigger points (MTrPs) can affect all of us - whether you sit at your desk for too long, or workout religiously. They are those painful tight bands in your muscle that feel like violin strings -…

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Blog

Safe in our hands!

Anxiety and the Coronavirus: How to protect your mental health

Returning to running after injury

Knee pain & osteoarthritis: What is osteoarthritis?

How to treat tennis elbow

DOMS

A paediatric osteopath’s journey

Surviving Christmas

How to treat myofascial trigger points with dry needling

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TO BOOK AN APPOINTMENT

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