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A bit of what we like to read and think about.

A physiotherapist's perspective on his own disc injury

“The patient is a 35-year old male physiotherapist presenting with severe, worsening right-sided neck and arm pain, and neck stiffness… He reports no previous injuries and has no medical conditions and is generally fit and well.”

100-ish tips for working from home – Part 3

Part 3. Work setup and environment A good quality plug-in speaker may improve your ability to hear and be heard on Zoom which helps your posture! Reduce stress about your dodgy connection by using an ethernet cable instead of a wifi…

100-ish tips for working from home – Part 2

Mental health

Part 2. Daily routine To help prepare you for lockdown, here are our next few tips for working from home. Create routines to help manage the stress of isolation and looking at the same four walls!!! Create a working day routine with scheduled…

standing desk tips for working from home

100-ish tips for working from home - Part 1

Postural, back, neck and shoulder pain

Part 1. Seating (or standing) position Try to create a home office area with an office desk and chair to reduce non-work distractions Use an office chair with padded back and seat to avoid low back pain and hamstring problems rather…

Do your knees predict the weather?

Sports injuries

With winter on the horizon and temperatures dropping, I notice my patients increasingly complain of knee stiffness, arthritic pain flare-ups and needing longer time periods to recover from exercise. So, do knees predict the weather? There…

We're hiring - Physiotherapist

News

We are looking for a physiotherapist who can join our multidisciplinary team. The ideal candidate for this role will hold a physiotherapy qualification and HCPC registration, any additional qualifications will be welcomed but not compulsory.…

Type of scan: MRI, Ultrasound or X Rays?

Musculoskeletal conditions

There seems to be some confusion amongst patients when it comes to understanding which type of scan is more appropriate for the investigation of different musculoskeletal conditions. There are various ways to look inside our body. An Xray…

Returning to exercise after lockdown

Pilates

Has exercising, DIY or eating your way through lockdown left you feeling injured or out of shape? You’ve taken up cycling, running, kettlebells and Joe Wicks workouts during lockdown and there’s no doubt that this has been mostly very positive…

Are you sitting comfortably?

Postural, back, neck and shoulder pain

Lockdown has been challenging for many but for those working full-time from home there is not only the stress of constant meetings on Zoom but also typing at a computer without a proper desk setup. Working from home has meant possibly not…

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Blog

A physiotherapist's perspective on his own disc injury

100-ish tips for working from home – Part 3

100-ish tips for working from home – Part 2

100-ish tips for working from home - Part 1

Do your knees predict the weather?

We're hiring - Physiotherapist

Type of scan: MRI, Ultrasound or X Rays?

Returning to exercise after lockdown

Are you sitting comfortably?

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TO BOOK AN APPOINTMENT

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