Poor Posture

What Causes Poor Posture?

Shaggy Scooby Doo - A Case Study Many patients cite poor posture as a reason for their back back, neck pain and a multitude of other poor posture symptoms. Good or poor posture results from a mix of genetics, habits and lifestyle. I love this…
How to treat myofascial trigger points with dry needling

How to treat myofascial trigger points with dry needling

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What is a myofascial trigger point Myofascial trigger points (MTrPs) can affect all of us - whether you sit at your desk for too long, or workout religiously. They are those painful tight bands in your muscle that feel like violin strings -…
how to manage stress

Tools to Help Manage Stress II (Massage & Dry Needling)

FITNESS AND HEALTH, MENTAL HEALTH How well do you manage stress? As we mentioned in the previous blog on stress management, this time of year can lead to people suffering from a number of seasonal, stress related ailments. Having covered how…

5 Things you didn’t know about Acupuncture and Dry Needling!

Our acupuncture and dry needling sessions are very popular and deliver successful results.  However many new clients are unaware of what acupuncture can do and what it actually is.  So we have collected together our 5 top things you may not…