4 surprising conditions Pilates helps treat!

Welcome back to our blog where we aim to educate and inform about all the goodness Kennington and our services have to offer.  This fabulous Friday we would like to let you know about 4 surprising conditions Pilates can help treat and then…

5 Things you didn't know about Acupuncture and Dry Needling!

Our acupuncture and dry needling sessions are very popular and deliver successful results.  However many new clients are unaware of what acupuncture can do and what it actually is.  So we have collected together our 5 top things you may not…
Yoga in Kennington

Health Benefits of Yoga

Stretching? Strengthening? Tightening your bhanda? Throughout time yoga has inspired love and devotion from the health conscious and the body conscious. Apart from Yogalates, Pilyoga and a few other marketing mashups, yoga remains untainted…

Pilates for scoliosis, how does it help?

Pilates for scoliosis, how does it help? - by Chrisen Hall Scoliosis is a sideways curvature of the spine. The severity of the curve differs from person to person and scoliosis is very common in the UK and it affects all ages. According…
ptsd symptoms

How does massage help PTSD, stress and anxiety?

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How does massage help PTSD, stress and anxiety? - by Kimberley Pledger Post-traumatic stress disorder (PTSD) is classified as a mental health diagnosis for which the primary treatments are anti-psychotic and anti-depressant medication…