Are unhelpful inner voices preventing your happiness?

Are unhelpful inner voices preventing your happiness?

Voices that put you down, are defeatist, punitive, panic-ridden or humiliating. Not the voice of our better nature. Do they make unfair accusations or become hysterical and overwhelming? Every internal voice was at one point external. Your…
Anxiety and how to treat

Anxiety symptoms and treatment

Anxiety affects as many as 6% of the population in any given week and up to 8 million cases per year in health clinics in the UK. Across Europe anxiety affects twice as many women as men. Anxiety is a normal response to any stressful situation…
help for depression

How Can I Help Depression?

Depression - distressing, disabling and treatable In 26 countries, depression is the leading cause of disability. Worldwide it is the second leading cause of disability behind low back pain. In the UK, 20% of  adults show symptoms of depression…
how to manage stress

Tools to Manage Stress III (Counselling/Psychotherapist)

How well do you manage stress? All of us experience stress from time to time. Some stress can be good for us and motivate us to make positive changes or strive for a better quality of life. However, too much, or prolonged stress, can be damaging…
how to manage stress

Tools to Help Manage Stress II (Massage & Dry Needling)

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FITNESS AND HEALTH, MENTAL HEALTH How well do you manage stress? As we mentioned in the previous blog on stress management, this time of year can lead to people suffering from a number of seasonal, stress related ailments. Having covered how…
how to manage stress

Tools to Help Manage Stress I (Acupuncture)

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How well do you manage stress? Did you know that at least half a million people in the UK experience seasonal stress particularly at this time of year, cold dark January, winter blues, new year, etc. this can often result in unexplained illness…
ptsd symptoms

How does massage help PTSD, stress and anxiety?

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How does massage help PTSD, stress and anxiety? - by Kimberley Pledger Post-traumatic stress disorder (PTSD) is classified as a mental health diagnosis for which the primary treatments are anti-psychotic and anti-depressant medication…

Psychotherapy, Counselling or Talking Therapy? Part 2.

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Psychotherapy, Counselling or Talking Therapy? By Tiago Brandao The diversification of talking therapy approaches has resulted in a number of different professionals being responsible for different aspects of mental health, which can be…

Psychotherapy, Counselling or Talking Therapy?

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Psychotherapy, counselling or talking therapy? - by Tiago Brandao Counselling and Psychotherapy are two of the many names that can be used to refer to different types of “talking therapy”. The idea of using talking therapy was first…