how to manage stress

Tools to Manage Stress III (Counselling/Psychotherapist)

How well do you manage stress? All of us experience stress from time to time. Some stress can be good for us and motivate us to make positive changes or strive for a better quality of life. However, too much, or prolonged stress, can be damaging…
how to manage stress

Tools to Help Manage Stress II (Massage & Dry Needling)

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FITNESS AND HEALTH, MENTAL HEALTH How well do you manage stress? As we mentioned in the previous blog on stress management, this time of year can lead to people suffering from a number of seasonal, stress related ailments. Having covered how…
how to manage stress

Tools to Help Manage Stress I (Acupuncture)

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How well do you manage stress? Did you know that at least half a million people in the UK experience seasonal stress particularly at this time of year, cold dark January, winter blues, new year, etc. this can often result in unexplained illness…

Psychotherapy, Counselling or Talking Therapy? Part 2.

Psychotherapy, Counselling or Talking Therapy? By Tiago Brandao The diversification of talking therapy approaches has resulted in a number of different professionals being responsible for different aspects of mental health, which can be…

Psychotherapy, Counselling or Talking Therapy?

Psychotherapy, counselling or talking therapy? - by Tiago Brandao Counselling and Psychotherapy are two of the many names that can be used to refer to different types of “talking therapy”. The idea of using talking therapy was first…