In our society, anger has gained a very bad reputation as being unacceptable and unhelpful. Realistically, anger is an emotion as important and helpful as happiness, fear or joy.
By speaking to a psychotherapist they can support you to better understand the source of the anger and explore ways to express it and dealt with it in a way that feels meaningful and healthy.
They will offer you a non-judgmental and safe space to process the issues that arise from your anger and help you with tools and techniques that can lead you to a more resilient and balanced life.
If you would like to know more, please feel free to book in for a free 30 minute appointment with Tiago or James.
Read our blog on “Is anger preventing your happiness?”