Cognitive Behaviour Therapy
CBT or Cognitive Behaviour Therapy is a specific talking therapy approach that focuses on changing or managing unhelpful thoughts and behaviours, which will then change the way we feel.
CBT can involve a number of different exercises and techniques that are tailored to suit your needs.
It is one of the most researched therapeutic approaches and shows a high rate of success to address issues such as anxiety and depression. It is also the main therapeutic approach recommended by the Nice Guidelines in the UK.
CBT’s strengths are its simplicity and practical focus, which allows a person’s issues to be addressed directly and efficiently.
If you would like to know more, please feel free to book in for a free 30 minute appointment with Tiago.
Throughout Tiago’s psychology/psychotherapy training and professional life he has worked at a wide range of services both in Brazil and in the UK, and have accumulated more than 15 years of practical experience of working with different client groups, from young refugees to high achieving finance professionals.