How does Sports Massage help with training and injury?
Massage Therapy is a way to keep your body in tip top shape and ticketyboo!
How it helps:
- It helps maintain a good level of nourishment of tissues by increasing the blood supply. This promotes tissue health.
- It speeds up the function of your lymphatic system, helping your metabolism to get rid of its waste products.
- It releases endorphins which have a primary effect on pain signals and are secreted by the central nervous system producing a feeling of well-being and happiness.
- It helps you relax and reduce muscle tension accumulated with bad posture at work or poor self awareness.
Who can benefit from massage therapy?
- commuter cyclists
- football players
- body builders
- yoga practitioners