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What is a counselling assessment - smile picture

What is a counselling assessment?

What is a counselling or psychotherapy assessment? Deciding to start counselling or psychotherapy can be a delicate decision to make. As such, it is very important that you find the right therapist for you. A counselling or psychotherapy assessment…
headaches, psychotherapy and counselling

Headaches, Psychotherapy and Counselling

Headache series 2 How Psychotherapy and Counselling can help with Headache? Did you know that more than 10 million adults suffer with headaches, which account for as many as 1 in 25 GP consultations?  In fact up to 1 in 50 people may suffer…
how to manage stress

Tools to Manage Stress III (Counselling/Psychotherapist)

How well do you manage stress? All of us experience stress from time to time. Some stress can be good for us and motivate us to make positive changes or strive for a better quality of life. However, too much, or prolonged stress, can be damaging…

Psychotherapy, Counselling or Talking Therapy? Part 2.

Psychotherapy, Counselling or Talking Therapy? By Tiago Brandao The diversification of talking therapy approaches has resulted in a number of different professionals being responsible for different aspects of mental health, which can be…

Psychotherapy, Counselling or Talking Therapy?

Psychotherapy, counselling or talking therapy? - by Tiago Brandao Counselling and Psychotherapy are two of the many names that can be used to refer to different types of “talking therapy”. The idea of using talking therapy was first…