Posts

How to treat myofascial trigger points with dry needling

How to treat myofascial trigger points with dry needling

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What is a myofascial trigger point Myofascial trigger points (MTrPs) can affect all of us - whether you sit at your desk for too long, or workout religiously. They are those painful tight bands in your muscle that feel like violin strings -…
What is a slipped disc - physiotherapy

What is a slipped disc?

What is a ‘slipped’ disc and what should you do about it? Discs are 'spacers' between each vertebra to give our spines lots of mobility. They contain a squidgy centre called the nucleus, surrounded by thick fibrous walls. A disc 'bulge'…
Acupuncture

5 Things you didn't know about Acupuncture and Dry Needling!

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Our acupuncture and dry needling sessions are very popular and deliver successful results.  However many new clients are unaware of what acupuncture can do and what it actually is.  So we have collected together our 5 top things you may not…