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Anxiety and the Coronavirus: How to protect your mental health

Anxiety and the Coronavirus, as the Coronavirus pandemic affects the world, many of us have felt the toll on our mental health.
surviving christmas stress blog - image of christmas tree

Surviving Christmas

For many of us, Christmas is a happy and joyous time, enriched by reuniting with family and friends. But for others it can also be very stressful. Old patterns in family dynamics emerge, our stress levels rise, and our ability to cope can really…