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What is a counselling assessment - smile picture

What is a counselling assessment?

What is a counselling or psychotherapy assessment? Deciding to start counselling or psychotherapy can be a delicate decision to make. As such, it is very important that you find the right therapist for you. A counselling or psychotherapy assessment…
dealing with addiction

Addiction

How we can become addicted For many people, addictions are seen as something that belong to the far extremes of our behaviours. We can often say to ourselves, “I don't drink everyday, so it's not a problem” or “I don't need to buy some…

Psychotherapy, Counselling or Talking Therapy?

Psychotherapy, counselling or talking therapy? - by Tiago Brandao Counselling and Psychotherapy are two of the many names that can be used to refer to different types of “talking therapy”. The idea of using talking therapy was first…