Posts
Training for the London Marathon? Common Injuries and Treatments
Prehab and RehabIt's that time of the year again, runners start training for the London Marathon - how exciting! We discuss the best course of treatment to prevent injury.
Osteoporosis – You ARE AT RISK unless you KNOW YOU AREN’T
Pilates, Postural, back, neck and shoulder painOsteoporosis - You ARE AT RISK unless you KNOW YOU AREN’T
Osteoporosis is really not a fun subject. But it is REALLY important that you think about it now. This has been driven home to me this year in both a personal and a professional…