Posts

First trimester of pregnancy
PregnancyYour first trimester is THE TIME to start thinking about BABY PREHAB!
In your first trimester you might feel completely normal, completely dreadful, or somewhere in between.
Managing fatigue and nausea (without letting on why) is not just…

Treating Tendinopathy with Pilates
Prehab and Rehab, Repetitive strain injuriesHow does Pilates help with tendinopathy?
Quite often we see patients with tendinopathy, it is a condition stemming from the tendons. Tendons attach muscles to bones and also transmit forces from muscles to bone. Tendinopathy covers a…