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What is a counselling assessment - smile picture

What is a counselling assessment?

What is a counselling or psychotherapy assessment? Deciding to start counselling or psychotherapy can be a delicate decision to make. As such, it is very important that you find the right therapist for you. A counselling or psychotherapy assessment…
Acupuncture treatment - Recover from illness with acupuncture

Recover from illness with acupuncture

Acupuncture and recovery from illness or feeling rundown How can traditional acupuncture (also known as Chinese acupuncture) help you recover from illness, feel great, and dispel malaise? Traditional acupuncturists are skilled, committed…
how to manage stress

Tools to Manage Stress III (Counselling/Psychotherapist)

How well do you manage stress? All of us experience stress from time to time. Some stress can be good for us and motivate us to make positive changes or strive for a better quality of life. However, too much, or prolonged stress, can be damaging…
Reflexology in Kennington

Reflexology in Kennington

We are delighted to now be offering Reflexology as a therapy. Our skilled and experienced therapist Leanne Bowden is now in Kennington.  If you need to rebalance, de-stress or detoxify then read on or book in. About Reflexology Reflexology,…
Pelvic Floor Rehab

Pelvic floor rehabilitation in women's health

Pelvic floor rehabilitation in women's health  - by Ana Aguila Pelvic floor disorders are common in women, from young age until after menopause. Their dysfunctions include incontinence, pelvic organ prolapse, painful sexual intercourse…
Pilates

Pilates for scoliosis, how does it help?

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Pilates for scoliosis, how does it help? - by Chrisen Hall Scoliosis is a sideways curvature of the spine. The severity of the curve differs from person to person and scoliosis is very common in the UK and it affects all ages. According…
ptsd symptoms

How does massage help PTSD, stress and anxiety?

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How does massage help PTSD, stress and anxiety? - by Kimberley Pledger Post-traumatic stress disorder (PTSD) is classified as a mental health diagnosis for which the primary treatments are anti-psychotic and anti-depressant medication…

Unsettled babies and osteopathy

Unsettled babies and osteopathy  - by Laura Wheatley, MOst, Diploma of Paediatric Osteopathy People often ask us how osteopathy can benefit babies and wonder how our approach in treating them compares with treating adults.  Far and…

Osteoporosis - You ARE AT RISK unless you KNOW YOU AREN’T

Osteoporosis - You ARE AT RISK unless you KNOW YOU AREN’T Osteoporosis is really not a fun subject. But it is REALLY important that you think about it now. This has been driven home to me this year in both a personal and a professional…

Psychotherapy, Counselling or Talking Therapy? Part 2.

Psychotherapy, Counselling or Talking Therapy? By Tiago Brandao The diversification of talking therapy approaches has resulted in a number of different professionals being responsible for different aspects of mental health, which can be…