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surviving christmas stress blog - image of christmas tree

Surviving Christmas

For many of us, Christmas is a happy and joyous time, enriched by reuniting with family and friends. But for others it can also be very stressful. Old patterns in family dynamics emerge, our stress levels rise, and our ability to cope can really…
What is a counselling assessment - smile picture

What is a counselling assessment?

What is a counselling or psychotherapy assessment? Deciding to start counselling or psychotherapy can be a delicate decision to make. As such, it is very important that you find the right therapist for you. A counselling or psychotherapy assessment…
Acupuncture treatment - Recover from illness with acupuncture

Recover from illness with acupuncture

Acupuncture and recovery from illness or feeling rundown How can traditional acupuncture (also known as Chinese acupuncture) help you recover from illness, feel great, and dispel malaise? Traditional acupuncturists are skilled, committed…
how to manage stress

Tools to Manage Stress III (Counselling/Psychotherapist)

How well do you manage stress? All of us experience stress from time to time. Some stress can be good for us and motivate us to make positive changes or strive for a better quality of life. However, too much, or prolonged stress, can be damaging…
Pelvic Floor Rehab

Pelvic floor rehabilitation in women's health

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Pelvic floor rehabilitation in women's health  - by Ana Aguila Pelvic floor disorders are common in women, from young age until after menopause. Their dysfunctions include incontinence, pelvic organ prolapse, painful sexual intercourse…
Pilates

Pilates for scoliosis, how does it help?

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Pilates for scoliosis, how does it help? - by Chrisen Hall Scoliosis is a sideways curvature of the spine. The severity of the curve differs from person to person and scoliosis is very common in the UK and it affects all ages. According…

Unsettled babies and osteopathy

Unsettled babies and osteopathy  - by Laura Wheatley, MOst, Diploma of Paediatric Osteopathy People often ask us how osteopathy can benefit babies and wonder how our approach in treating them compares with treating adults.  Far and…

Osteoporosis - You ARE AT RISK unless you KNOW YOU AREN’T

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Osteoporosis - You ARE AT RISK unless you KNOW YOU AREN’T Osteoporosis is really not a fun subject. But it is REALLY important that you think about it now. This has been driven home to me this year in both a personal and a professional…

Psychotherapy, Counselling or Talking Therapy? Part 2.

Psychotherapy, Counselling or Talking Therapy? By Tiago Brandao The diversification of talking therapy approaches has resulted in a number of different professionals being responsible for different aspects of mental health, which can be…

Psychotherapy, Counselling or Talking Therapy?

Psychotherapy, counselling or talking therapy? - by Tiago Brandao Counselling and Psychotherapy are two of the many names that can be used to refer to different types of “talking therapy”. The idea of using talking therapy was first…